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Cycling Shoes

$165.00
The Trailcross Clip-In is the latest addition to the Five Ten Trailcross family, designed from the ground up with adventure at its core. Packed with all the Trailcross technology, this latest model provides clip-in performance on the bike and all-day comfort when hiking off the bike. The addition of the Clip-In model takes the range to the next level, making our award-winning design available to clip-in pedal users for the first time. The Trailcross range was built from the ground up, starting with the Five Ten dotted outsole with the addition of a recessed cleat to clip into compatible pedals. This was then refined with hiking in mind, bringing the additional ridged grip to the toe and heel. The Trailcross Clip-In is a lightweight and breathable shoe. With the need for the shoe to provide all-day comfort but also deliver across the contact points on and off the bike, the mid-sole EVA technology provides the necessary toe flex for hiking, without losing the all-important stiffness. The Trailcross Clip-In utilizes a hook and loop closure for added security and to reduce heel lift. Clip-in pedal users no longer need to compromise when planning their next adventure. - Lace & velcro closure - Breathable mesh - RPU overlays - Impact resistant toe box - Lightweight eva w/ hike a bike last - Stealth marathon
$119.95
All day, flat out. Keep it casual with the Union Canvas Shoes. With their laid-back style and technical features, these tough canvas shoes deliver performance and comfort both on and off the bike. Their low profile, custom-tuned EVA midsole provides an improved grip and feel as you pedal, while the toe cap protects against rock strikes. In terms of combining on-bike power transfer with off-bike comfort, the internal stiffening plate optimizes both for a one-two punch of versatility. Like all shoes in the Union range, these shoes feature an Ultratac™ rubber sole with an engineered tread pattern designed to provide best-in-class grip and durability. Key Features and Specifications: - Off-bike styling, on-bike performance - Ultratac™ outsole balances grip and durability - Reinforced toe for protection against rock strikes - Front lace-keeper system - Durable canvas upper for on/off bike comfort and styling - Custom hex-shaped lugs engage with flat pedal pins to deliver control on the bike - Low profile custom-tuned EVA midsole for improved pedal grip and feel - Molded internal stiffening plate optimizes power transfer and off-bike comfort - Materials: 50% textile, 25% Eva, 25% rubber - Weight: 373g/13.2 oz Size and Fit: - Shoes have a standard fit that's true to size, take your normal shoe size - Sizing is uniform across all models: Fox Union BOA®, Fox Union, Fox Union Flat and Fox Union Canvas
$165.00
The Trailcross Clip-In is the latest addition to the Five Ten Trailcross family, designed from the ground up with adventure at its core. Packed with all the Trailcross technology, this latest model provides clip-in performance on the bike and all-day comfort when hiking off the bike. The addition of the Clip-In model takes the range to the next level, making our award-winning design available to clip-in pedal users for the first time. The Trailcross range was built from the ground up, starting with the Five Ten dotted outsole with the addition of a recessed cleat to clip into compatible pedals. This was then refined with hiking in mind, bringing the additional ridged grip to the toe and heel. The Trailcross Clip-In is a lightweight and breathable shoe. With the need for the shoe to provide all-day comfort but also deliver across the contact points on and off the bike, the mid-sole EVA technology provides the necessary toe flex for hiking, without losing the all-important stiffness. The Trailcross Clip-In utilizes a hook and loop closure for added security and to reduce heel lift. Clip-in pedal users no longer need to compromise when planning their next adventure. - Lace & velcro closure - Breathable mesh - RPU overlays - Impact resistant toe box - Lightweight eva w/ hike a bike last - Stealth marathon
$149.95 - $199.95
The all-new Union Flat Shoes are set to take your mountain bike adventures to new and sendier levels of "yew!" The flat-pedal version of the Union mountain bike shoes sticks confidently to your platform pedals and should you come into a corner with too much pepper, let you easily stick a foot out and steady the ship. Built with robust features including a molded cap design to protect against rock strikes, the Union Flat shoes handles the rigors of trail abuse with ease. With a lightweight and precise fit, the low-profile, custom-tuned EVA midsole ratchets up your pedal grip and feel, giving you more comfort while you shred. Power to the pedal is optimized care of the molded internal stiffening plate, but it's not stiffness at the expense of off-bike comfort. Should you have to hike-a-bike around that downed tree, you're all good. The sole is designed using the Ultratac™ rubber compound, with the engineered tread pattern providing best-in-class grip and durability. Versatile and with understated style, Union Flat MTB Shoes were born to rip, transitioning from sweet single track to your post-ride tailgate brews with ease. - Flat pedal mountain bike shoes - Ultratac™ outsole balances grip and durability - Custom hex shaped lugs engage with flat pedal - Reinforced toe for protection against rock strikes
$179.95 - $239.95
The all-new Union Clipless Shoes are set to take your mountain bike adventures to new and sendier levels of "yew!" Built with robust features including a molded cap design to protect against rock strikes, the Union mountain bike shoes handles the rigors of trail abuse with ease. With a lightweight and precise fit, the low-profile, custom-tuned midsole ratchets up your pedal grip and feel, giving you more comfort while you shred. Power to the pedal is optimized care of the molded internal stiffening plate, but it's not stiffness at the expense of off-bike comfort. Should you have to hike-a-bike around that downed tree, you're all good. The sole is designed using the Ultratac™ rubber compound, with the engineered tread pattern providing best-in-class grip and durability, while the 2-bolt cleat system is compatible with most major clipless pedal suppliers. Versatile and with understated style, Union Clipless MTB Shoes were born to rip, transitioning from sweet single track to your post-ride tailgate brews with ease. - Clipless mountain bike shoes - Low-profile Velcro strap and lace system - Ultratac™ outsole balances grip and durability - Low-profile Velcro strap and lace system - Reinforced toe for protection against rock strikes
$449.99
Reserved for the top shelf Simply our fastest, most advanced mountain shoe ever. The XXX mountain bike shoe was designed for those that demand the most of themselves and their equipment. It's the exceedingly light, stiff, zero-compromises trail shoe for XC and CXC racers that value efficiency, minimal weight and maximum stiffness. Now available as an LTD version in a run of limited edition colorways. Product details - inForm Pro last delivers an ergonomically optimized, high-performance fit - 100% OCLV carbon sole is extremely lightweight and stiff for efficient power transfer - Dual, independent Boa IP1 dials for precise, zone-specific fit adjustments - Lightweight and luxurious TPU upper material for supportive comfort and perfect perforation pattern for breathability - Stiffness index 14 of 14 - Asymmetrical design and superior lace routing system reduces top-of-foot pressure while providing a more secure fit - External heel cups and no-slip heel lining prevent slippage and chafing while reacting to your movements more quickly - Durable GnarGuard rubberized coating protects against abrasions and fights debris
$274.99
Good for the mud, good for stones, the Garneau Mudstone shoes have a flat outsole that's great for riding and walking around the trails, with a recessed insert that's compatible with all styles of SPD cleats. Great for Mountain Biking, Fat Biking, or any conditions when water and cold are present. The Mudstone Shoes have an extra insulated toe box with a high volume fit last, so you can wear thick socks without having to size up. They're fully waterproof with a three-layer construction using synthetic leather and a neoprene sealed cuff for better protection. BOA IP1 dial is easy to adjust while riding with gloves, and the Ergo Grip II outsole provides excellent traction in wet walking conditions. - Shoe Technology: "EEE" last specially designed for a higher volume, perfect for wearing thicker socks in cold temperatures - Closure with reversed hook and loop strap allows for fast transitions - Ergo Grip 2 outsole with removable studs provides excellent traction for walking and configured to maximize mud clearing - 3 layer construction with felt, 3mm PE, and foil to block the cold from the outsole - Boa IP1-S two-way micro-adjustment for easy replacement with hook and loop strap - Front opening with sealed zip prevents infiltrations - 435g (size 42) - SPD cleats fit all major MTB pedals - Cleats sold separately
$275.00
Made for winter hikes, snowshoe adventures, and long, cold days outdoors, the adidas Terrex winter boots are waterproof and fully insulated. COLD.RDY with PrimaLoft® wraps your foot in heat-sealing warmth, while RAIN.RDY seals out slush, snow, and rain to keep feet dry all day long. A BOA® Fit System lets you dial in a precise fit for confident footing. A BOOST midsole cushions and brings energy to every step, on and off the snow and in all temperatures. The Stealth winter grip rubber provides high-friction traction for confident footing on slick, icy ground. - BOA® Fit System for micro-adjustment, effortless on-and-off, and secure, consistent hold - Designed to insulate your body in cold weather — stay warm with adidas COLD.RDY - Waterproof textile upper with molded toe cap and external heel clip - PrimaLoft® Parley insulation keeps your feet warm all-day - adidas BOOST delivers incredible energy return and instant comfort with each step to keep you going
$114.99
As the name says, it’s made for the city. Here’s a great high-tech and versatile product with the champion’s specs that can just as easily be worn to go for a coffee or for groceries. You will barely feel the elastic tongue on your foot. Make a smart choice. Go for comfort and quality. Our patented T-Flex outer sole was designed for you to be able to walk everywhere you want after the ride. You won’t believe how comfortable it feels to semi-float on our great technical foam... - Technology : Integrated X-Comfort Zone technology with better stretch - Easy slip on and breathable for great comfort - Outsole: T-FLEX rubber outsole with fiberglass / nylon - Insole: Regular EVA insole - Cleats: SPD compatible with 2 bolt
$114.99
As the name says, it’s a city shoe. Here’s a great high-tech and versatile product with great features that you can also wear to go for a coffee or groceries. You will barely feel the elastic tongue on your foot. Make a smart choice. Go for comfort and quality. Our patented T-Flex outer sole was designed for you to be able to walk everywhere you want after the ride. You won’t believe how comfortable you are while semi-floating on our technical foam... - Technology : Integrated X-Comfort Zone technology with better stretch - Easy slip on and breathable for great comfort - Outsole: New T-FLEX rubber sole: Adapted for any surface and provides good traction - Insole: Regular EVA insole - Cleats: SPD compatible with 2 bolt
$139.99
The Jade XZ ranks No.1 of our best sellers. It’s easy to put on with the light mesh tongue and has all of this year’s superior components in a simplified version. Our carbon Ergo Air Stream sole was made to boost your pedaling force, reduce energy loss, and prevent cramps. These shoes have been built with extreme precision. Try them on! - Technology : Integrated X-Comfort Zone technology with better stretch - Easy slip on and breathable for great comfort - New Ergo Air Stream co injected for great stiffness - Insole: Breathable, ventilated - Closure System: 3 hook and loop fasteners for easy adjustments - Cleats: SPD and SPD-SL compatible with 2-3 bolt
$199.99
This is one of our best sellers across all Collections. It was designed by Louis Garneau himself after suffering a lot during the 1984 Los Angeles Olympics because he couldn’t find any technical shoes on the market at the time. And we’ve continued to improve it year after year since then. With a perfect racer fit, the carbon sole maximizes the energy transfer on the pedal and the sleek lines fit the foot perfectly while the perforated inner sole keeps you cool. We’ve thought of everything! Read the technical sheet, you’ll be impressed too. Technical Details: - Technology: RACER FIT: High-performance fit reduces stack height to pedal - Integrated X-Comfort Zone technology with better stretch - Outsole: Patented Carbon Composite outsole - Insole: COOLMAX®: Moisture-wicking, breathable, and ventilated - Closure System: Boa Li2: mechanism generates higher power with finer resolution - Cleats: SPD-SL compatible with 3 bolt
$199.99
To give a break to the 26 bones that squash and squeeze in your foot while you’re riding, we have patented a unique X-Comfort Zone. It’s a small section inside the shoe that can expand up to 5 millimeters to prevent numbness. Without any extension system, the toes end up on top of each other and get numb. Thanks to this innovation, you won’t have to end your ride before you’re done ever again. For great performance, we’ve used a carbon composite sole that optimizes energy transfer on the pedal. We wish you an excellent season! - Technology : RACER FIT: High-performance fit reduces stack height to pedal - Integrated X-Comfort Zone technology with better stretch - Outsole: Patented Carbon Composite outsole - Insole: COOLMAX®: Moisture wicking, breathable and ventilated - Closure System: Boa Li2: mechanism generates higher power with finer resolution - Cleats: SPD-SL compatible with 3 bolt
$215.00
Ragnarök BOA® boots are perfect for the hard-to-predict weather of late fall and early spring. Built to block cold and moisture, these lightweight cycling boots feature a 25ºF+ (-4ºC+) comfort range to keep feet warm and dry through the chill of late autumn and early spring rides. - Free cleat plates for flat-pedal use are available upon request. Please contact brand support at info@45nrth.com - Rated for 25ºF+ (-4ºC+) comfort - Waterproof breathable membrane to manage moisture - Neoprene ankle cuff to keep out moisture and road grit - The BOA® Fit System delivers micro-adjustable, precision fit engineered to perform in the toughest conditions - Real-rubber outsole with added grip for slippery surfaces - 2-bolt cleat mount ANTI-SLIP MICROGLASS RUBBER A rubber compound electrostatically aligned with microscopic glass fibers to create abrasive protruding shards, increasing friction on slippery surfaces such as ice, wet wood, wet linoleum, and wet metal found on many stairs and floors. WATERPROOF-BREATHABLE MEMBRANE An ultra-thin sheet of microporous material behind our textile shells keeps you dry and warm in the harshest weather conditions. Our waterproof, breathable membranes stop liquid from the outside, but release vapor from the inside for thermal and moisture regulation. BOA CLOSURE Micro-adjustable BOA closure for perfectly dialed fit. LOW CUT NEOPRENE ANKLE Secure closure provides warmth and protection from the elements.
$109.99
Great for riding with or without clipless pedals, the Urban shoe is comfortable and flexible both on and off the bike. It's the perfect style for the cyclist who wants to enjoy a nice ride yet be able to stop for some extra activities along the way. You no longer need two different pairs of shoes to do some sightseeing, take a walk in a nature trail or simply to fully enjoy the day. Technical Details - Shoe Technology: New T-FLEX rubber facilitates walking and prevents heel pressure - Regular EVA for comfort - STANDARD FIT: Roomier fit offers more comfort for all-day riding - Shoes Weight: 10.4oz / 295g (size 38) - Upper: PU leather and mesh for comfort and breathability - Outsole: Rubber T-FLEX for easy walking: Prevents heel pressure - Insole: EVA single density: Enhances comfort - Heel Retention: HRS-80: Maintains heel positioning and comfort - Closure System: Laces - Cleats: SPD cleats fit all major MTB pedals, cleats aren't included with the shoes.
$130.00
Do-it-all flat pedal mountain bike shoes. Classic flat pedal performance. These adidas Five Ten Freerider DLX Mountain Bike Shoes offer the same legendary flat pedal control as the Freerider. The synthetic and coated leather upper raises the bar for style, durability, and weather resistance. Stealth S1 rubber and a Dotty tread keep your feet firmly planted on the pedals. Ride, hang out, and ride some more. SPECIFICATIONS - Lace closure - Synthetic and coated leather upper - One-piece molded cupsole - Stealth S1 Dotty rubber outsole - Imported
$180.00
Mountain bike shoes for aggressive, gravity-fueled riding. Downhill or enduro, these adidas Five Ten Hellcat Pro Mountain Bike Shoes offer all-conditions control for gravity-fueled riding. Cleat-compatible with a stiff midsole, they allow for aggressive pedaling. A synthetic upper with abrasion-resistant weldings provides extra durability. Non-marking Stealth Marathon rubber grips pedals and ground alike. This product is made with recycled content as part of our ambition to end plastic waste. 20% of pieces used to make the upper are made with minimum 50% recycled content. SPECIFICATIONS - Regular fit - Lace and hook-and-loop closure - Textile upper - Molded sockliner - Abrasion-resistant weldings - Clipless-compatible - Stealth Marathon rubber outsole - Imported
$180.00
Mountain bike shoes for aggressive, gravity-fueled riding. Downhill or enduro, these adidas Five Ten Hellcat Pro Mountain Bike Shoes offer all-conditions control for gravity-fueled riding. Cleat-compatible with a stiff midsole, they allow for aggressive pedaling. A synthetic upper with abrasion-resistant weldings provides extra durability. Non-marking Stealth Marathon rubber grips pedals and ground alike. This product is made with recycled content as part of our ambition to end plastic waste. 20% of pieces used to make the upper are made with minimum 50% recycled content. SPECIFICATIONS - Regular fit - Lace and hook-and-loop closure - Textile upper - Molded sockliner - Abrasion-resistant weldings - Clipless-compatible - Stealth Marathon rubber outsole - Imported
$144.99 - $194.99
Unlock your true potential and push your performance to the next level with Bontrager's Circuit Road Cycling Shoe. It's equal parts stiff and comfortable, making it the perfect choice for riders who want to tackle a variety of road rides without making their feet pay for it. Compatible with two-bolt SPD-style and three-bolt cleats. - inForm Race last offers a slightly roomier, high-performance fit - A single BOA L6 dial for precision fit and easy micro-adjustments - Hook-and-loop toe strap allows adjustments for a better and more comfortable fit - Perforations on synthetic mesh and TPU uppers provide superior breathability - Nylon composite Bronze Series sole - Stiffness index: 7 of 14 - Compatible with 3-bolt and 2-bolt (SPD-style) cleats (2-bolt mounting plate sold separately)
$230.00
These men's Five Ten clipless bike shoes are built for intense pedaling. The BOA® Fit System offers on-the-fly adjustments. A Stealth Marathon rubber outsole balances grip and durability. The impact-resistant toe box adds protection. Made with a series of recycled materials, this upper features at least 50% recycled content. - Micro-adjustable dial-based BOA® Fit System plus hook-and-loop straps - Synthetic upper with seamless overlays - Non-slip heel cup - Clipless shank - Impact-resistant toe box
$339.00
- Model: Vaypor XC - Material: Carbon Composite chassis with Durolite Upper & Faux Seude Leather Liner - Stack Height: 4.4 mm - Air Vents: Frontal area air vents - Innersole: EVA thermo-moldable - Sole Guards: Replaceable - Padding: Memory Foam - Cleat Mounting: MM grid plus grip / SPD compatible - Fit Customization: Fully Heat Moldable Chassis utilizing Epoxy Thermoset Resin - Closing Options: Z form Velcro Straps + Boa dial (replaceable) - Weight: 385 grams - Color Options: Black only
$245.00
Ragnarök Tall is the remedy for cool and wet conditions. Our shoulder-season performance shoe features a waterproof membrane and tall neoprene cuff to regulate moisture and keep out mud and grit. End uncomfortable rides with Ragnarök’s unrivaled weather protection. - A redesigned opening makes Ragnarök easy to put on and take off, and a floating three-finger overflap allows riders to dial in the perfect fit - Ragnarök’s real rubber outsole has an aggressive tread for walking in mud and features a 2-bolt cleat mount - Tall neoprene cuff keeps debris out - Easy on and off - Floating three-finger overflap allows the BOA laces to tighten where they need to for an optimal fit - Imported
$150.00 - $160.00
Flat Pedal Mountain Bike Shoes with an Impact-Resistant Toe Box The adidas Five Ten Freerider Pro Mountain Bike Shoes match proven flat pedal control with enhanced impact coverage and a quick-drying synthetic upper. Cushioned and water-resistant, they offer comfort for full days on the bike. Stealth S1 rubber and a Dotty tread offer the legendary pedal control you expect from the Freerider. - Lace closure - Fast-drying synthetic upper - OrthoLite sockliner - Molded EVA midsole - Impact-resistant urethane toe box - Stealth S1 Dotty rubber outsole - Imported
$110.00
The adidas Five Ten Freerider Canvas Mountain Bike Shoes are as street friendly as they are capable on the bike. A Dotty tread with Stealth S1 rubber sets you up for flat pedal control and bike-worthy durability sets you up for the trail. All with a fit and feel that sets the bar for versatile wear on and off the bike. - Lace closure - Yarn in upper contains at least 50% Parley Ocean Plastic and 50% recycled polyester - Canvas upper - Textile lining - Reinforced toe - Stealth S1 rubber outsole
$160.00
The adidas Five Ten Freerider Pro Mountain Bike Shoes match proven flat pedal control with enhanced impact coverage. Recycled materials raise the bar for sustainability. Stealth rubber and a Dotty tread offer the legendary pedal control you expect from the Freerider family. Their comfortable build lets you move easily from bike to street for everyday versatility. - Lace closure - Quick-dry synthetic upper - Impact-resistant PORON toe box - OrthoLite sockliner - EVA midsole - Stealth S1 Dotty rubber outsole - Yarn in upper contains at least 50% Parley Ocean Plastic and 50% recycled polyester
$165.00
Lightweight Mountain Biking Shoes Ride, eat, sleep, repeat. Hike into the backcountry and feel the freedom of singletrack trails and abandoned dirt roads. Made for adventure riding over rugged terrain, these adidas Five Ten mountain bike shoes have the lightweight, cushioned feel of a trail runner and the pedal-gripping power to ride to any summit. - Regular fit - Lace closure - Textile upper with neoprene cuffs - Drain ports for water exit - Stealth Phantom rubber outsole - Imported
$219.99
The Sidi Prima is designed for the modern rider. The Prima is easy to wear and adjust, thanks to its Firmor Closure and lightweight upper built to reduce foot fatigue. Its low-profile carbon nylon Aerolite Sole is engineered for efficient power transfer for sprinting, with enough flex and comfort for long rides. -The Single Tecno-3 System creates a perfect balance between the shoe's internal and external side, providing an excellent fit while adapting to every instep -The newly designed integrated heel cup is lightweight and reinforced to avoid deformations after prolonged strenuous use -The Aerolite sole is designed to maximize aerodynamics and power transmission on the bike -The nylon and carbon fiber composite material of the Aerolite Sole provides the perfect balance of stiffness and flex for efficient and comfortable pedaling -Sidi cycling shoes include a replaceable polyurethane heel pad designed for good walkability
$424.99
Dedicated to the strongest conformations, the Sidi Dragon 5 Mega guarantees a perfect feeling of comfort even for those with a wider sole or high instep, ensuring comfort, rigidity and performance. -The Soft Instep Closure System is a wide, anatomically curved strap combined with a soft, thermo-formed EVA pad that distributes pressure evenly over the instep area -Tecno-3 System dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -The reinforced heel cup stabilizes and supports the heel. Anatomically shaped plastic, reduces heel slip and provides increased power transfer -The MTB SRS Carbon-Ground Sole raises the standard for mountain bike performance, dropping off about 100 grams per pair compared to the previous Dragon Carbon SRS sole without sacrificing power or durability -The MTB SRS Carbon-Ground Sole uses replaceable tread blocks in the heel and the toe - The Ground SRS treads and MTB Plate are easily removable and replaceable
$399.99
Dedicated to the difficult to fit, the Sidi Ergo 5 guarantees a perfect fit even for wider soles or high insteps, ensuring rigidity and performance with unparalleled fit and comfort. -The Soft Instep Closure System is a wide, anatomically curved strap combined with a soft, thermo-formed EVA pad that distributes pressure evenly over the instep area -The Sidi Mega Last provides Sidi fit and performance to riders who have slightly wider feet -The Sidi Mega Last is 4mm wider across the ball of the foot, has more volume, a higher instep and a wider heel cup -Mega lasts are sized EE to EEE -The Tecno-3 Push Flex dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -The Soft Instep Closure System is adjustable from both sides, to perfectly center the EVA pad over a high or low instep -The High Security Velcro closure is safe, simple, reliable, and easy to fine tune -The heel cup is integrated, with a new lightweight design, and is reinforced to avoid deformation after prolonged rides -The Sidi Carbon Composite 20 Sole is constructed of Carbon Fiber injected into a nylon matrix. The nylon is impervious to water damage and doesn't lose rigidity in hot or humid weather or as it ages. The result is a significantly lighter and stiffer sole
$219.99
Whatever the journey, Aertis is there to make it easier and better. The comfort of a premium suede construction meets the Firmor Closure technology to offer great lateral support. The nylon sole with replaceable rubber insert allows for maximum grip in any situation and increased walking comfort. -Designed for maximum lateral support the Firmor Closure contours the foot with a solid hold, and allows infinite size adjustment for the ideal individual fit -The Sidi Mega Last provides Sidi fit and performance to riders who have slightly wider feet -The Sidi Mega Last is 4mm wider across the ball of the foot, has more volume, a higher instep and a wider heel cup -Mega lasts are sized EE to EEE -Sidi's Tecno-3 System dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -The closure uses a new proprietary SIDI Wire monofilament that is completely non-binding for intuitive and effortless on-the-fly adjustments -Like most Sidi small parts, the Tecno-3 System is serviceable and replaceable -The Sidi MTB SR17 sole represents the ultimate result in terms of stiffness for pedaling and flexibility for walking -The toe inserts are easily replaceable and offer the possibility to mount spikes for particularly muddy rides